Simple Short Trip Tips to South Korea

tips to go to seoul

World favorite holiday destination has changed a little bit. Lately Seoul, South Korea has became one that must be visited destionation every time the holiday has arrived. However, usually on vacation by using the quota of leaving days is still a lot of hell. At least before leaving, it’s good we learn how to read Hangul script because a lot of signposts that still use the script and can speak a little Korean are a plus because it can make it easier for us to communicate with the surrounding community. And also try to do research about¬†Seoul Travel Tips on the internet before going there.

The city is clean, neatly arranged and looks modern with a touch of Korean culture that is still guarded and its people are quite individualistic. So prepare yourself to try a clean life.
The Koreans appreciate the timeliness. It can be seen from all public transport schedules very timely. Try the best to possible to travel around here by train, subway and bus. Arriving at the airport, do not forget to buy a refill card that can be used to ride trains, buses even to shop at convenience stores. May be using public transport and eat less in luxury places. Street food and food provided at convenience stores in Korea is quite cheap, fresh and tasty.

Best Month to Visit is April, when Cherry Blossom or October-November to feel the beauty of autumn there. Best Place to See Sunrise is Visit Mount Seroak to watch the sunrise. Try to stop by the Namsan Tower to see the sights of Seoul from above and enjoy the beauty of the sunset.

Meal after late night just goes to Gwangjang Market, Hongdae and Itaweon to taste delicious Korean-style evening culinary. Foods & Beverage to try are : Korean BBQ, Samgetang, Cold Noodle, Hotteok, Fish Cake, Deobokki, Hweori Gamja and for drinks you can try Banana Milk, Omija Tea, Sikhye, Corn Tra and Green Plum Tea. Traditional Liquor to try is: Bokbunja Ju, Soju, Makgeolli, Chenongju and Baekseju.

5 Tips Not Getting Fat While Eat a lot

not fat eat a lot

Many people asking me: Why I am not getting fat when eat a lot? As addition, I have never used slimming drugs or try various ways to slim like acupuncture, massage slim, etc. Do you want to know what is the secret?

Below are 5 Tips Not Getting Fat While Eat a lot

1. Breakfasts were plenty.
There are so many famous words throughout the universe such as: breakfast like a king, lunch like a prince, dinner like a beggar. That’s right! Breakfast is the most important meal time that we can not pass. If we breakfast is automatic enough we will not be greedy all day.

2. Drink enough water
We have to drink enough water to get our metabolism smoothly. Our body need 8 glasses of water everyday to maintaince the metabolism. So drink enough water can keep our energy.

3. Sport and gym
Spend 30 minutes a day for light exercise. If you are dilligent, try to go to gym because you will burn more calories there than you did fitness at home.  If there is a chance to sit or stand, you better stand up, more wasted calories. If you can climb stairs, try climbing stairs instead of going up the elevator or escalator

4. Consume fruits and vegetables before other foods.
Why? Because their fibers are smooth and easily absorbed if our stomach is still empty. If we consume simultaneously or after the main food, the fiber is not absorbed even wasted away, some of which contain gas is not absorbed with the maximum and make flatulence. Just eat a little fruit to wash your mouth after eating.

5. Try not to mix carbohydrates with protein at one meal.
For example if you eat rice or bread or potatoes, do not use meat or cheese. If you eat meat or fish or chicken, do not use karbo. This applies to every meal (breakfast, lunch or dinner).
This looks difficult, but try changing snacks with healthy snacks like fruit is really good to get your body fitness.

6 Great Tips to Reduce Stress

tips reduce stress

There are many ways that can be overcome to reduce stress such as going to a psychologist. But not everyone can do it for various reasons. Actually there are some simple ways that can be done to relieve stress. Curious how to? Well we will discuss one by one.

Below are 6 Tips to Reduce Stress

1. Come Out to get Fresh Air Rage, and enjoy some sightseeing

When you are stressed, the first step that you must immediately do is to leave space, place, and release your mind for a moment to seek fresh air immediately. It is able to calm yourself from the pressures of problems that are capable of shaking your mental and mental stability. Find a place with fresh air and beautiful scenery. If the burden of the problem is still whacked then in the morning you can try a walk in the morning find a cool place and has beautiful scenery but there is morning sun. According to research it turns out when the body exposed to the sun in the morning will increase the production of vitamin D that amna kan also increase serotonin hormone production where this hormone is also known as the hormone “Happy”, so you will feel better.

2. Pamper yourself With Bath

How to eliminate the next stress is to use water. It has long been believed that water has a very good effect for both healing and self-calming. When someone is in the water the mind will feel calm and the body also feel very comfortable. This is certainly not apart from the stimulus of the atmosphere reminds the body and mind in our circumstances while in the womb where we feel very comfortable and cherished. In addition, the water itself does provide peace and comfort for the body. Take a bath or soak in warm water in the bathub. If not there then do a shower with warm water and sponge with water slowly while enjoying every basuhan of water in your body. Feel the comfort so that you are forgotten from bebagai fatigue your problem.

3. Do your favorite sports

“In a healthy body there is a strong soul”, perhaps this one proverb is perfect as a metaphor. Sports in addition to good health for the body is also very good for mental health. When you are hit by stress then exercise is one of the activities that can be an option to overcome them. When exercising our body also increases the production of Endorphin hormone, a hormone that is able to give peace to the mind. Moreover sports are done is your favorite sport.

4. Calm Down and Imagine Beautiful Places And Comfortable

If you are in a stressful state but you can not afford to leave the office for a fresh air then you can try to calm down and overcome it with imagination. We just need to imagine a comfortable and beautiful place like the ocean, the beach, the blue sky, the mountain, the hills, or the atmosphere you like. How to cope with stress this one is quite simple but has a good enough impact for the mind to not be too tense.

5. Meditation and Yoga

Meditation and yoga have long been known as an excellent activity in controlling emotions and thoughts. Many experts who recognize the impact of meditation and yoga are very good for the condition of one’s soul. Even according to the results of research to meditate for 15 minutes has been equal body fitness while doing sports for 1 hour, let alone for the mind. If the stress that hit you felt more and more maaka adabaiknya do meditation regularly. Similarly with yoga, overcoming stress with yoga is done only 5 minutes with the technique open up and release the burden on the shoulders, chest, and mind.

6. Talk and Share (confide) With Friends, Friends, or Relatives

Stress is usually caused because the mind is burdened with problems encountered. The greater the burden of the problem borne by someone the tendency to increasingly stress will increase. Therefore speaking and sharing stories around problems with someone has a significant impact in overcoming stress. Even according to research a closed person has a greater presentation easy to experience stress from people who open up and often talk and share problems with others. Also sharing stories or talking with friends may give you the possibility of getting a solution from the problem, although there is no solution at least your burden is slightly reduced and divided. This is of course considered a way of eliminating stress that is quite potent and worth a try.

5 Tips Stay Awake While Driving

If you have ever experienced sleepy while driving, that means you are already beyond the capacity to drive or ride a motorcycle. Perhaps the first thing you gonna to stay awake is to tune the radio louder. However,this way is not very effective to fight drowsiness while driving. Here are some powerful tips to stay awake while driving or riding a motorcycle.

1. Drinking coffee

If your eyes and your body are really tired, you need caffeine to help maintain awareness. One of the biggest sources of caffeine is coffee. However, coffee takes about half an hour before the effect is felt. In addition, a cup of coffee alone may not be enough for people who day-to-day have often consume coffee.

2. Sleep for a while

If the effect of coffee has not been felt, the best way to fight drowsiness is to sleep for a moment. Pull over and sleep for about 15 minutes. Remember, it’s better to spend 15-20 minutes to get some sleep than to force yourself to keep driving at great risk.

3. Pulling and stretching

Usually unbearable sleepiness comes when you ride a motorcycle on a fairly deserted road in friendly weather. So, step aside immediately and get off the motor. Stretch the muscles and walk for about 10 minutes. Moving actively can help the mind stay awake.

4. Do not take medication and alcohol before or while driving

Taking drugs and alcohol can affect your concentration and alertness. Avoid taking anti-motion, anti-cold medicine, or other drugs with sleepy side effects before or while driving. The reason, you will feel very sleepy. If you do have to take certain medications prescribed by a doctor, you should not drive a car or ride a motorcycle at all.

5. Rest every two hours

Drowsiness when driving or driving a motorcycle on a long journey is a very natural thing. To prevent it, you should rest every two hours to stretch the muscles or sleep for a moment. If forced to drive steadily without pause, your body and eyes just so tired and heavy. So, even if you are not sleepy or tired, try to stay rested every few hours.