5 Tips Not Getting Fat While Eat a lot

not fat eat a lot

Many people asking me: Why I am not getting fat when eat a lot? As addition, I have never used slimming drugs or try various ways to slim like acupuncture, massage slim, etc. Do you want to know what is the secret?

Below are 5 Tips Not Getting Fat While Eat a lot

1. Breakfasts were plenty.
There are so many famous words throughout the universe such as: breakfast like a king, lunch like a prince, dinner like a beggar. That’s right! Breakfast is the most important meal time that we can not pass. If we breakfast is automatic enough we will not be greedy all day.

2. Drink enough water
We have to drink enough water to get our metabolism smoothly. Our body need 8 glasses of water everyday to maintaince the metabolism. So drink enough water can keep our energy.

3. Sport and gym
Spend 30 minutes a day for light exercise. If you are dilligent, try to go to gym because you will burn more calories there than you did fitness at home.  If there is a chance to sit or stand, you better stand up, more wasted calories. If you can climb stairs, try climbing stairs instead of going up the elevator or escalator

4. Consume fruits and vegetables before other foods.
Why? Because their fibers are smooth and easily absorbed if our stomach is still empty. If we consume simultaneously or after the main food, the fiber is not absorbed even wasted away, some of which contain gas is not absorbed with the maximum and make flatulence. Just eat a little fruit to wash your mouth after eating.

5. Try not to mix carbohydrates with protein at one meal.
For example if you eat rice or bread or potatoes, do not use meat or cheese. If you eat meat or fish or chicken, do not use karbo. This applies to every meal (breakfast, lunch or dinner).
This looks difficult, but try changing snacks with healthy snacks like fruit is really good to get your body fitness.

Thing to Consider Before Applying Small Size Tattoo Design

Thing to Consider Before Applying Small Size Tattoo Design
Thing to Consider Before Applying Small Size Tattoo Design
Thing to Consider Before Applying Small Size Tattoo Design

Although already known 12000 years before Christ, but until now the tattoo is still so controversial. Moreover, in some countries, the use of tattoo images is often a debate between the contention of the part of fashion and the assumption of violators of social norms. Some people make tattoos or small size tattoo design to remember important events in his life. Some again use tattoos to show pride, pleasure and sadness. While others have a simple reason like just follow the fashion trend. Judging from its own history, diverse traditional culture, tattoos actually have a high recognition position.

The tattoo image is permanently skinned, and not like the temporary heynawhich can disappear within a few days. Indeed technology is now possible to remove tattoos. But the process is much more painful than its manufacture. And even for certain parts of this disappearance can’t be done because it will cause serious side effects. Therefore think again in cooking, whether to use a tattoo. Also, choose a neutral tattoo image. If this is the first tattoo, then it is advisable to choose a more neutral image such as tribal, logo, or other form that is more popular. Although you belong to having a unique and different personality, it is still advisable to choose a more moderate tattoo for the first time. In this case, therefore small size tattoo design is often used to distinguish the existence of tattoo in the body part.

In addition, considering the neutral tattoo is important especially if you loved around sensitive culture. Make sure you don’t chose the picture which can hurt other social group, as it can cause you to big problem like racy issue and something similar to it. Therefore, small size tattoo design is better that having the bigger size one, especially for those who had just first time painting tattoo on the body.

5 Tips Stay Awake While Driving

If you have ever experienced sleepy while driving, that means you are already beyond the capacity to drive or ride a motorcycle. Perhaps the first thing you gonna to stay awake is to tune the radio louder. However,this way is not very effective to fight drowsiness while driving. Here are some powerful tips to stay awake while driving or riding a motorcycle.

1. Drinking coffee

If your eyes and your body are really tired, you need caffeine to help maintain awareness. One of the biggest sources of caffeine is coffee. However, coffee takes about half an hour before the effect is felt. In addition, a cup of coffee alone may not be enough for people who day-to-day have often consume coffee.

2. Sleep for a while

If the effect of coffee has not been felt, the best way to fight drowsiness is to sleep for a moment. Pull over and sleep for about 15 minutes. Remember, it’s better to spend 15-20 minutes to get some sleep than to force yourself to keep driving at great risk.

3. Pulling and stretching

Usually unbearable sleepiness comes when you ride a motorcycle on a fairly deserted road in friendly weather. So, step aside immediately and get off the motor. Stretch the muscles and walk for about 10 minutes. Moving actively can help the mind stay awake.

4. Do not take medication and alcohol before or while driving

Taking drugs and alcohol can affect your concentration and alertness. Avoid taking anti-motion, anti-cold medicine, or other drugs with sleepy side effects before or while driving. The reason, you will feel very sleepy. If you do have to take certain medications prescribed by a doctor, you should not drive a car or ride a motorcycle at all.

5. Rest every two hours

Drowsiness when driving or driving a motorcycle on a long journey is a very natural thing. To prevent it, you should rest every two hours to stretch the muscles or sleep for a moment. If forced to drive steadily without pause, your body and eyes just so tired and heavy. So, even if you are not sleepy or tired, try to stay rested every few hours.