Hardly ever discussed among parents until ten years ago, melatonin soon became a solution to sleep problems for children. “Melatonin is easily accessible, and promoted as a sleep aid,” says a sleep consultant based in Ontario. Health Canada classifies melatonin as a natural health product, which means you can buy it in drug stores or pharmacies, without a prescription.
However, before you buy it, there are a few things you need to know about melatonin for toddlers:
- Melatonin solve sleep problems sometimes
Melatonin is a hormone that naturally releases the brain to help us fall asleep. Melatonin supplements may be helpful when hormonal release does not occur at the desired time, such as jet lag.
Melatonin can help children who suffer from chronic insomnia because of problems with sleep initiation, which means the child will sleep on time, but it takes 30 minutes longer for him to fall asleep.
Often, this problem can be overcome with good sleep routines and parents consistently set appropriate limits. But in some cases, this strategy will not work, and that’s where melatonin works. Melatonin makes most children fall asleep. The problem is, melatonin will not help children who delay sleep to learn good sleeping habits.
- Ask Expert for consultation about Melatonin
In the practice of consulting about sleeping, Expert has met babies who consumed melatonin from the age of four months. Melatonin is made in many forms, including fluids, sweets, chewed, capsules and tablets. However, over 500 licensed melatonin-containing products in Canada, only two are licensed for teenagers (children aged 12 and over), and none are intended for children under 12 years of age.