Reducing Frequency of Heavy Meals

Reducing Frequency of Heavy Meals
Reducing Frequency of Heavy Meals

Another good step of diet is to expand the frequency of eating, reduce the portion of the meal or drink best Weight Loss Pills 2018. Many people think that reducing the frequency of heavy meals in a day will help reduce weight. In fact, this assumption is wrong. People with eating large portions of food though only once eating will add new problems. It is better simply by reducing your portion, like eating 3 tablespoons of rice and side dishes but still at the same frequency or more often. So it is better stay with 3 meals a day but with small portions.

Avoid eating more than 6 o’clock. Breakfast would require a much larger portion of our energy intake during the day, as well as lunch. Lunch portion should be less than breakfast. So did dinner. Since the activity is over, you do not need to eat any more heavy foods. Rice can be replaced with an apple. Or if it is going to dinner, do not immediately fall asleep after eating.

Avoid snacks with high sugar content. Avoid eating foods with high sugar content. Read the nutrition table that is on each snack pack that you will eat or drink. Eating foods containing excess sugar has many risks such as diabetes, high cholesterol, addiction to eat sweet, obesity, cavities and other diseases. Avoid too soft drinks because in soft drinks contain very high sugar.

Drink lime juice in the morning. Lime has many positive benefits for health. By drinking lime juice with a glass of warm water during your diet, can help you lose weight faster. Lime rich in vitamin C will work to absorb calcium in fat cells, so the weight down. Natural and healthy diet is not too tight and torture, but still needed a high commitment to lose weight can periodically and have long-term effects.

5 Tips Not Getting Fat While Eat a lot

not fat eat a lot

Many people asking me: Why I am not getting fat when eat a lot? As addition, I have never used slimming drugs or try various ways to slim like acupuncture, massage slim, etc. Do you want to know what is the secret?

Below are 5 Tips Not Getting Fat While Eat a lot

1. Breakfasts were plenty.
There are so many famous words throughout the universe such as: breakfast like a king, lunch like a prince, dinner like a beggar. That’s right! Breakfast is the most important meal time that we can not pass. If we breakfast is automatic enough we will not be greedy all day.

2. Drink enough water
We have to drink enough water to get our metabolism smoothly. Our body need 8 glasses of water everyday to maintaince the metabolism. So drink enough water can keep our energy.

3. Sport and gym
Spend 30 minutes a day for light exercise. If you are dilligent, try to go to gym because you will burn more calories there than you did fitness at home.  If there is a chance to sit or stand, you better stand up, more wasted calories. If you can climb stairs, try climbing stairs instead of going up the elevator or escalator

4. Consume fruits and vegetables before other foods.
Why? Because their fibers are smooth and easily absorbed if our stomach is still empty. If we consume simultaneously or after the main food, the fiber is not absorbed even wasted away, some of which contain gas is not absorbed with the maximum and make flatulence. Just eat a little fruit to wash your mouth after eating.

5. Try not to mix carbohydrates with protein at one meal.
For example if you eat rice or bread or potatoes, do not use meat or cheese. If you eat meat or fish or chicken, do not use karbo. This applies to every meal (breakfast, lunch or dinner).
This looks difficult, but try changing snacks with healthy snacks like fruit is really good to get your body fitness.