There are many ways that can be overcome to reduce stress such as going to a psychologist. But not everyone can do it for various reasons. Actually there are some simple ways that can be done to relieve stress. Curious how to? Well we will discuss one by one.
Below are 6 Tips to Reduce Stress
1. Come Out to get Fresh Air Rage, and enjoy some sightseeing
When you are stressed, the first step that you must immediately do is to leave space, place, and release your mind for a moment to seek fresh air immediately. It is able to calm yourself from the pressures of problems that are capable of shaking your mental and mental stability. Find a place with fresh air and beautiful scenery. If the burden of the problem is still whacked then in the morning you can try a walk in the morning find a cool place and has beautiful scenery but there is morning sun. According to research it turns out when the body exposed to the sun in the morning will increase the production of vitamin D that amna kan also increase serotonin hormone production where this hormone is also known as the hormone “Happy”, so you will feel better.
2. Pamper yourself With Bath
How to eliminate the next stress is to use water. It has long been believed that water has a very good effect for both healing and self-calming. When someone is in the water the mind will feel calm and the body also feel very comfortable. This is certainly not apart from the stimulus of the atmosphere reminds the body and mind in our circumstances while in the womb where we feel very comfortable and cherished. In addition, the water itself does provide peace and comfort for the body. Take a bath or soak in warm water in the bathub. If not there then do a shower with warm water and sponge with water slowly while enjoying every basuhan of water in your body. Feel the comfort so that you are forgotten from bebagai fatigue your problem.
3. Do your favorite sports
“In a healthy body there is a strong soul”, perhaps this one proverb is perfect as a metaphor. Sports in addition to good health for the body is also very good for mental health. When you are hit by stress then exercise is one of the activities that can be an option to overcome them. When exercising our body also increases the production of Endorphin hormone, a hormone that is able to give peace to the mind. Moreover sports are done is your favorite sport.
4. Calm Down and Imagine Beautiful Places And Comfortable
If you are in a stressful state but you can not afford to leave the office for a fresh air then you can try to calm down and overcome it with imagination. We just need to imagine a comfortable and beautiful place like the ocean, the beach, the blue sky, the mountain, the hills, or the atmosphere you like. How to cope with stress this one is quite simple but has a good enough impact for the mind to not be too tense.
5. Meditation and Yoga
Meditation and yoga have long been known as an excellent activity in controlling emotions and thoughts. Many experts who recognize the impact of meditation and yoga are very good for the condition of one’s soul. Even according to the results of research to meditate for 15 minutes has been equal body fitness while doing sports for 1 hour, let alone for the mind. If the stress that hit you felt more and more maaka adabaiknya do meditation regularly. Similarly with yoga, overcoming stress with yoga is done only 5 minutes with the technique open up and release the burden on the shoulders, chest, and mind.
6. Talk and Share (confide) With Friends, Friends, or Relatives
Stress is usually caused because the mind is burdened with problems encountered. The greater the burden of the problem borne by someone the tendency to increasingly stress will increase. Therefore speaking and sharing stories around problems with someone has a significant impact in overcoming stress. Even according to research a closed person has a greater presentation easy to experience stress from people who open up and often talk and share problems with others. Also sharing stories or talking with friends may give you the possibility of getting a solution from the problem, although there is no solution at least your burden is slightly reduced and divided. This is of course considered a way of eliminating stress that is quite potent and worth a try.