If you practice to lose fat, you are not alone. Eliminating fat is one of the most discussed topics in the fitness industry and among gym members.
If you ask half the people at the gym what their training goals are or what they want to achieve by going to the gym, half will say eliminate fat.
The Gym Training Goals
However, how many of these people actually achieve their goals? Most never achieve their goal of having a six-pack. Why? Here are some common reasons why people fail.
The reason people always use if they want to diet is “Diet starts tomorrow” but the reality is not. If until now you are still fat, all of it comes from nutritional factors.
Take the time to learn about proper nutrition. For those who already have a picture of proper nutrition but still fail, the biggest reason why you fail is because you do not apply the knowledge of the good nutrition you have learned. So the point is to learn and practice in everyday life.
The results will come after you make progress day by day for a long time, and it should be measured in months, or even years depending on when you start, not weeks. Getting a sturdy and dry body is a process and you have to be consistent. Focus on exercising in the gym day after day in the long run.